Posts from the ‘workshop’ Category

Beyond Beans!: Traditional Methods for Soaking & Sprouting Gluten-Free Grains…WORKSHOP

Maximize nutrient absorption while minimizing and eliminating nutrient depletion. Walking through the simple steps for soaking (in a water mixture with whey, yogurt, or lemon juice) & sprouting will empower you to confidentily carry on this healing tradition in the comfort of your own home.
Learn the essentials for soaking & sprouting grains such as BEANS, QUINOA, CORNMEAL, OATS, RICE, NUTS & MORE! Choosing to NOT soak your grains can cause a slew of nutrient-deficient illnesses now & down the road. Demo class will go through a variety of techniques & includes an in-depth handout covering soaking/sprouting details, nutrient facts & several delicious soaked+sprouted grain recipes.

COST: $30/person

Saturday Feb 18th in Lawrence, KS
&
Saturday Feb 25th in KCMO
Please write ASAP for details & to register!
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November Medicine-Making Workshop!

Hands-on medicine-making workshop at the Sanctuary. We will start out with a bit of field work, learning how to identify 3 different healing, nourishing plants: burdock, yellow dock, and dandelion. From there we will carefully dig our roots up and out from their earthen homes, shake the dirt off, and take them inside to the warmth of our homestead.
After a bit of warm ginger tea and discussion of the healing potentials and uses of each plant, we will process our roots into several different methods. We will make burdock and dandelion tinctures, dandelion vinegar, yellow dock syrup, and cut some for dried infusions.Cost of class: $40/person, includes a hand out summarizing plant profiles and a fresh-made herbal goodie of your choice!
Space is limited, RSVP required.